Firm sagging arms after 50 with 5 chair exercises that tone your triceps and shoulders using simple dumbbells at home.

Short on time? This 8-minute chair routine builds functional strength after 50 with 4 safe moves at home. No equipment needed ...

Because indoor sessions are generally steadier and you spend more time seated, comfort matters. Fresh bar tape, a breathable ...

From filming others to hogging machines, see what gym behaviors you should do extra reps of — and what you should leave on the rack.

Rugs can help define a space even within a very small space. Cue the one Wolfe used for her daughter’s room to bring together ...

A leisure centre has undergone a multi-million-pound refurbishment which includes the creation of the building’s first dedicated women-only gym. A total of £3.8m has been poured into Easton Leisure ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...