Therapists say the viral "positive spiraling" technique can help rewire your brain to feel happier and more grateful.

Explore the roots of emotional reasoning and learn seven steps to break free of this harmful cognitive distortion.

Practice these physical, cognitive, and emotional strategies to feel more in control when dysregulation threatens.

People with OCD tend to give themselves a hard time. When they're stuck on an obsession, they reach a critical choice point, ...

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Your memory during exams isn’t just related to how much you study. It is also about how your brain functions under pressure.

Most leaders rely heavily on one key region of the brain: the prefrontal cortex (PFC), which is responsible for high-order ...

Neuroscientists there found that when people learn a new motor skill, their brains don’t just generally “consolidate” the ...

Can’t let things go? Learn how to set boundaries, stop overextending and reclaim your time with practical strategies.