Kale, rich in Vitamin K and prevents osteoporosis, and oily fish like sardines for omega 3 to stop cognitive decline ...

A cornerstone of this initiative is the Jamaica Moves Health Promotion Programme, which targets the prevention of diabetes, ...

The prevalence of liver steatosis was higher in people living with HIV compared with liver fibrosis, although both liver ...

Researchers said people should avoid alcohol altogether after finding that routinely drinking, even in small quantities, can ...

Here’s how to make money with a side gig and how long it will take to see the extra income. Many, or all, of the products featured on this page are from our advertising partners who compensate ...

As the number of people who are diagnosed with Type-2 Diabetes continues to increase, doctors say there are several steps ...

High blood pressure management tips at night: 5 effective home remedies to control hypertension symptoms without medication.

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

"Our circadian rhythm, or internal clock, relies on consistent patterns of light and dark. When disrupted, it can throw off ...

Greek yogurt is a source of magnesium, potassium and calcium — three nutrients emphasized in the Dietary Approach to Stop Hypertension (DASH) diet, which is a dietary pattern designed to stop ...

Short bouts of higher-intensity exercise were found to make "clinically meaningful" improvements in blood pressure, according ...

People who get short bursts of exercise from stair climbing or cycling are among those who benefit, international research ...