STATE COLLEGE | Penn State defensive end Dani Dennis-Sutton was sitting in the media room after the Nittany Lions’ 22-21 loss ...

News 19 Anchor Emeritus, Steve Johnson, and News 19 Evening Anchor, Greg Screws, have a lot in common. Aside from being ...

Falls are inevitable, but new research proves that with practice, you can lower your risk of fractures and head trauma.

Unlock greater mobility and Improve Hamstring Flexibility with this Runner's Lunge Exercise – perfect for anyone beginning ...

When it’s too cold to go outside, you can still get a good cardio workout on a stationary bike. But you need to do it ...

Learn the live bait rig that consistently beats artificial lures for fall muskies. Expert rigging, setup, and hookset tips for catching trophy fish this season.

1. Lie on your back. Bring your knees to your chest. 2. Wrap your arms around your legs. 3. Extend one leg out straight while still keeping your other knee close to your chest. Hold for 10 seconds ...

The Los Angeles Rams had a chance to deliver a statement victory over the Philadelphia Eagles and start their 2025 season with plenty of momentum. The team was cruising to what looked like a blowout ...

Stretching your lower back muscles as well as your glutes and hamstrings for just 15 minutes a day can make a huge difference ...

In a recent report, Judy Woodruff explored the history of violence in Northern Ireland as a warning to our own country about how quickly identity-based conflicts can spiral out of control. She now ...

This is a column about a helpful trick that will radically improve your memory with minimal effort so you can learn faster. But before I get to the science behind the technique and how it can help you ...

Dr. John Watkins from Centennial Spine and Pain stopped by the New Mexico Living set on Thursday to talk about intracept producers, what they are and how they work. Many people will experience back ...