Tweak your workout program accordingly.

Stand with your feet hip-width apart holding dumbbells at shoulder height with your palms facing. Bend your knees and push ...

Running faster isn’t just for more experienced athletes. Here’s exactly what you need to know about adding speed workouts to ...

Ion Hazzikostas explains the philosophy behind removing addons, and how the MMO will change in the upcoming Midnight ...

Use a kitchen towel to hold your oyster. "It's the safest way to be," Kolender says. Put the kitchen towel flat on a surface.

All about capitalising on the workout that can help you run faster for longer (aka threshold runs), especially when you do it ...

Read on for Bickerstaff’s top four daily bodyweight exercises to help you live longer and feel your best after 45. And when ...

If you've been looking for a beginner-friendly, no-fuss smokeless fire pit that'll truly keep you warm once the weather ...

Belly of the Beast is one of the most intense main quests in Ghost of Yotei. Atsu is finally walking straight into danger, trying to trick the Oni and rescue Jubei at the same time.

The benefits of running can include weight loss, a better night's sleep, mood boosts, improved heart health, and even a ...

As the tournament draws closer, The Hindustan Times spoke to Raj Khosla, the president of the Delhi Golf Club, who is chuffed at the prospect of hosting a tournament as prestigious as this. The ...

Everyone thinks they know how to do push-ups, but many people get it wrong. Here's the ultimate tip to avoid push-up errors.