Brandon William on MSN

How I Mastered the One-Arm Pull-Up in 30 Days

They said it couldn’t be done in 30 days… so I tried anyway. Watch my full journey from beginner to one-arm pull-up success.

Push vs. Pull: Why Doing Sets of Both Exercises Is the Best Way to Make Gains

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...
What to Expect on MSN

The Best Pregnancy Workouts and Exercises That Keep You (and Baby!) Feeling Great

Working out while pregnant offers lots of benefits for you and your baby. You'll get a boost in mood, a decrease in many pregnancy symptoms, and a quicker postpartum recovery. And your baby may enjoy ...

This Common CrossFit Exercise Could Be Wrecking Your Shoulders, Physical Therapist Warns

If you’ve spent any time in a CrossFit gym, you’re familiar with kipping pullups. This pullup variation involves using a swinging, kip-style motion to generate momentum, allowing athletes to perform ...