“Beans are so underrated for blood sugar management,” says Nicole Ibarra, RD, LD, a registered dietitian and owner of ...

Bupa research has found three in four UK adults don't know their blood pressure, and half don't know their weight.

A review and analysis of reams of earlier research found that being out of shape doubled or tripled the risk of dying ...

While research suggests having a higher weight may increase your risk for certain conditions, people can be healthy at every ...

Genetics or hormonal changes can pose challenges for losing weight, as you may know firsthand. Like many others struggling to ...

SELF will always acknowledge that “obesity” is both a flawed metric of health and a stigmatizing term. SELF will only talk ...

Explore the 3D BodyShape app from the University of Cambridge. Monitor body composition and health risks. Learn more.

Obesity and overweight refer to excessive fat accumulation. Addressing obesity and overweight conditions is crucial for ...

A MOTHER has revealed that she has lost 10 and a half stone after using Mounjaro.  Becca Banks, a mum-of-one from the UK, ...

A MOTHER has revealed that she lost over seven stone in just seven months after taking weight loss drug Mounjaro. Layla Angus ...

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a ...

How we eat - particularly the pace at which we chew and swallow - could play a significant role in regulating food consumption ...