Adding a little spice to your diet can boost your health. Research has shown many health benefits of capsaicin, the active ingredient in cayenne pepper. But that doesn't necessarily mean you'll get ...

Your brain isn’t built for endless stress. This overlooked emotion can hit the reset button. The northern lights, seen here over Tasiilaq Fjord, Greenland, in 2017, can trigger awe—a state scientists ...

A weighted vest is a garment with sewn-in or removable weights. When worn during a walk, weighted vests increase your body weight, and, therefore, the intensity of your workout. Using a weighted vest ...

You could say that physical activity is the closest thing we have to a cheat code for living longer. Running, in particular, has been linked with longevity, with one study published in the ...

New Mexico Gov. Michelle Lujan Grisham has signed a package of bills aimed at shoring up food assistance, rural health care and public broadcasting in response to recently enacted federal cuts SANTA ...

SANTA FE, N.M. (AP) — New Mexico Gov. Michelle Lujan Grisham signed a package of bills Friday aimed at shoring up food assistance, rural health care and public broadcasting in response to recently ...