Struggling to lose belly fat? These 7 simple exercises can help you tighten your core and burn fat effectively. Add them to your daily routine for faster results.

Since Anne Hathaway’s trainer, Monique Eastwood, shared 10 game-changing insights into Anne’s full workout plan with us, ...

Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.

Calisthenics is a type of training where you do bodyweight exercises to build strength. It's versatile, low cost, and easy to ...

During the 118th Congress, Sen. Cruz introduced the Air Force Technical Training Center of Excellence Act as a standalone ...

Prior to Wednesday night's home game against the Milwaukee Bucks, I was able to catch up with Charlotte Hornets rookie guard. Q: How would you describe your ro ...

Callisthenics exercises offer some of the cardio benefits of a run, and some of the muscular benefits of a lifting session.

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body strength than the back squat in order to maintain a good torso position, ...

Arizona Republicans have another brilliant idea: allow teachers to carry handguns. State lawmakers are moving to provide ...

Lawmakers are moving to provide specific authority for employees to carry guns in and around K-12 public schools.

You'll need to dial in your training for the gains you want—and that starts by structuring your workouts right.

Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...