Solo Leveling features a familiar workout regimen found elsewhere in popular anime, begging the question: does it work well ...

The Menstrual Hygiene Product Accessibility Act, House Bill 39, sponsored by State Rep. Elaine Davis, R-Knoxville, would place feminine hygiene products in nurses' offices and women’s and girls' ...

In the world of fitness, there’s a common misconception that high-intensity circuit training alone is enough to develop an aerobic base. While circuits have the ...

In today's edition of Play Smart, we see how innovative training aid BAL.ON can teach you to shift your weight properly ...

Breathing exercises help lower blood pressure by slowing down your breathing and stimulating the vagus nerve, which controls your heart rate. Here are the techniques to try.

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

Want to build strength and muscle effectively? Learn the ideal sets and reps for hypertrophy and strength training, based on ...

Whether you realize it or not, you're probably already familiar with calisthenics. Put simply, calisthenics is just ...

Regan Grimes shared a monstrous 302.2-pound physique update and revealed his three top tricep exercises ahead of the 2025 New York Pro.

Sjogren's syndrome is an autoimmune disease that causes your immune system to attack the body’s moisture-producing glands. Common symptoms include dry eyes and a dry mouth, but it's also common to ...

Pennsylvania Rep. Chris Deluzio joined Massachusetts Sen. Edward Markey to introduce the All Aboard Act, a bill that would ...

We don't care who scores the most points. We just want the win." Nick Iliano scored 11 of his team-high 15 points in the fourth quarter for Gilmour (5-3). Ky Jackson hit four 3s and scored 14 points.