High-rep training typically refers to sets of 12 reps or more. For a long time, it’s been pigeonholed as the go-to method for ...

In a recent video, trainer and host of The Bioneer YouTube channel, Adam Sinicki, made a science-backed case for high-rep bodyweight training being an incredible tool for massive muscle growth.

Unlike building strength and power (the other two pillars of strength training), increasing muscular endurance requires high (12-plus) rep sets using lighter loads (less than or equal to about 67 ...

and it's an area of study that researchers have focused on in a recent piece of research – particularly by adjusting training to include high reps with low loads and low reps with high loads.

Once you have achieved a moderately high level of abilities with your body weight, the next option is to increase the weight ...

That’s pretty much the consensus among good trainers, anyway: most effective training programs have a mix of high and low rep exercises. That’s because each rep range has its pros and cons ...

High rep ranges (above 12) with much lighter weights and less rest are known to improve muscular endurance by working muscles continuously, and hypertrophy training sits in the middle — around 3 ...

The low-weight, high rep style of training has become more popular in the last decade and for good reason. Barre exercises manage to be easy on the joints while bringing the burn that leads to ...

High-rep training typically refers to sets of 12 reps or more. For a long time, it’s been pigeonholed as the go-to method for boosting muscular endurance, but a growing number of fitness ...

‘Your body has to call in more fast-twitch fibres – just like in blood flow restriction training.’ The benefits go beyond just looking good with your shirt off. High-rep bodyweight training ...