Max out culture dictates that the pinnacle of strength training is to be able to lift as much weight as you can for one tremendous effort. That’s how lots of men measure themselves against their ...

One study found that high-intensity calisthenics can give ... may want to skip the pull-ups or chin-ups and do fewer reps of the other exercises. Push yourself, but stop if you become very tired ...

Bodybuilding legend and former six-time Mr. Olympia champion Dorian Yates broke down his ideal rep range approach to leg training.

the point at which you can't do another rep. The same principle can apply with body weight. While calisthenics alone can get you in top shape, chances are you’ll be mixing them in with other ...