Exercise scientist Mike Israetel is time traveling back to the '80s. In a recent video, Israetel shared six old-school bodybuilding exercises you rarely see in modern gyms. These forgotten moves may ...

Mamdouh “Big Ramy” Elssbiay, a former two-time Mr. Olympia champion, hinted that he'd be returning to the bodybuilding stage ...

Balance time and intensity: If you’re doing a shorter workout or shorter intervals, the work you do should be more intense.