You'll need to dial in your training for the gains you want—and that starts by structuring your workouts right.

There's not much research specifically surrounding the muscle pump and its contribution to muscle growth. Still, there's a ...

Struggling to lose belly fat? These 7 simple exercises can help you tighten your core and burn fat effectively. Add them to your daily routine for faster results.

But building muscle mass should be a core goal for overall health: Resistance training leads to greater bone density, ...

Shawn Ray discussed the health implications of Nick Walker reaching 300 pounds, Keone Pearson versus Lee Priest, and trans bodybuilders.

How doing 100 push-ups a day for 21 days straight can transform your body and change your mind about this classic bodyweight ...

If you're dealing with a B12 deficiency or simply struggling to get enough of the essential vitamin in your diet, B12 supplements can help. These are the benefits and potential risks to know.

While you are trying to keep up with your health, here are some of the indoor exercises you can consider to strengthen your ...

These launches are positioned for multi-blockbuster status, thanks to their promise of fulfilling unmet needs, impacting ...

The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

At issue is a 1979 Supreme Judicial Court ruling that allows boys to play on girls' teams if there is no equivalent boys' ...