For bachelors, morning hours are crucial. From households to tiffin to preparing for work, there is a lot to cover. But it is ...

The recommendation within the 3x3 rule—to drink one-third of your daily intake before noon—is right on base. “A good rule of ...

Oatmeal is an excellent base for this easy high-protein breakfast that you can customize with flavorful add-ins. Best of all, ...

We all know the importance of getting enough protein for our hormones, metabolism, muscles, and overall health—especially ...

Explore these affordable and underrated protein sources that you must add on your plate.

Before fame and fitness fame, Sidharth Malhotra’s go-to breakfast during his struggle days was simple, cheap, and full of ...

An egg, by itself is already close to perfect, compact, balanced, and endlessly versatile. It’s a single source of protein, ...

Soaked dates with warm milk are not just tasty but also full of nutrients. Dates are rich in iron and natural sugar while ...

These breakfast sandwiches are high in protein, quick to prepare, and absolutely delicious — perfect for busy mornings or ...

When you’re looking for a quick breakfast or a light evening snack, this cheela made with sooji and besan is filling and takes very little effort. It is best enjoyed hot with green chutney or curd on ...

“A medium-sized sweet potato provides around 10–13% of the daily potassium requirement, helping to lower blood pressure, regulate nerve signals, and prevent muscle cramps. Regular consumption may also ...

Loading all your protein into one meal might not be harmful. But it might not be the best move for your health.