Dairy or nut milk? This article delves into the heated debate, exploring the pros and cons of each for your health. From ...

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

Are pistachios currently the most popular nut? Judging by their ubiquity in vending machines and on pastries, perhaps. But ...

A nut can have a dramatic impact on health according to some experts - including reducing bad cholesterol levels and ...

Nuts are packed with nutrients and fibre, making them an excellent way to curb hunger. But are they really good for everyone?

The key is to focus on healthy fats, which are naturally found in many foods. But what are healthy fats, exactly—and how do they differ from other fats? Ahead, dietitians explain the difference ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

While most Halloween candies contain lots of sugar, some are better for your gut microbiome than others. Sugar and other ...

Despite calorie counting and exercising, Steffan Rhys had been struggling to lose weight for years. Now the news reporter ...

As Diwali approaches, so do endless invitations for family get-togethers, office parties, and social events. This festival of ...