Dairy or nut milk? This article delves into the heated debate, exploring the pros and cons of each for your health. From ...

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

A nut can have a dramatic impact on health according to some experts - including reducing bad cholesterol levels and ...

The key is to focus on healthy fats, which are naturally found in many foods. But what are healthy fats, exactly—and how do they differ from other fats? Ahead, dietitians explain the difference ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that important macro — meaning that although they do have some, it’s usually not enough ...

Ultra-processed foods are making headlines, but are they really bad for our health? Dietitian Juliette Kellow reveals all in ...

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

"Protein is one of the three essential macronutrients, along with carbs and fat," dietitian ... be considered high-protein foods, and you should be getting most of your protein from other sources, ...

At the same time, there are situations when you’re better off choosing another project entirely than settling for a subpar ...