Are pistachios currently the most popular nut? Judging by their ubiquity in vending machines and on pastries, perhaps. But ...

Even if you’re not actively monitoring your glucose levels, eating high-fat nuts like pecans during the day can be beneficial ...

Nuts are packed with nutrients and fibre, making them an excellent way to curb hunger. But are they really good for everyone?

What many people don't realise is that they're also high in fibre and ... a spoonful or two of nut butter into your oatmeal. Per 2-tbsp serving: 190 calories, 16 g fat, 7 g carbs, 4 g sugar ...

Monounsaturated fat does not raise triglyceride levels which is another risk factor in heart disease. Preliminary evidence shows that even though nuts are high in fat and calories, they help ...

In addition, cashews are rich in minerals like iron, magnesium, phosphorus, potassium, zinc, copper, and selenium—all of which are essential for the body to function properly.