Welcome to You Got This, news.com.au’s weekly fitness series featuring stories and ideas from real women who’ve experienced it all.

If you’re training based on RPE, you use a scale of 1 to 10 to measure how difficult lifts feel, with 10 representing all-out ...

To check your current strength level, open the map (press ‘tab’). If you have any strength upgrades (one strength upgrade ...

Recent declines in U.S. stocks are likely not large enough to make it onto the Federal Reserve’s radar, and officials probably welcome a modest correction in risk assets, BMO Capital Markets ...

There's arguably no one who needs to be in better shape than first responders. Firefighters, in particular, spend days scaling buildings, climbing stairs, and running head-first into raging fires, all ...

This is the first in a series of mock drafts I'll conduct ahead of the real thing, which will take place over three days next ...

I don’t do any dedicated cardio, but I stay active throughout the day, taking walks, folding laundry, and mowing the lawn, ...

Can a natural lifter survive four weeks of training like Ronnie Coleman? Here’s what happened—and whether it’s a recipe for ...

Yet, some viewers felt the blame was on Home Depot and the worker’s technique for moving the cement. “Forklift or should have ...

Creighton big man Ryan Kalkbrenner helped carry his team to a win over Louisville in the first round of the NCAA Tournament on Thursday, and he even did ...

Pilates isn’t easy, but it’s low-impact and low-intensity, so it isn’t as taxing on the body as heavy lifting. A reformer or ...

Germany’s United Heavy Lift has agreed to buy partner Fred Olsen Ocean’s 50% stake in United Wind Logistics (UWL), which owns ...