For so many women today, weightlifting isn't just a form of exercise — it's a means of resistance. We asked them why.

I felt it would be very strange for me as a woman to tell my parents that I have decided to lift weights to earn a living. So, I decided to hide it from my parents as they always assumed that I was ...

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

Weighted accessories, from ankle weights to vests, are trending on social media. But what are the benefits? And could they do ...

Delhi seeks to lift the fuel ban on overage vehicles, while the Defence Ministry initiates a massive arms procurement. Heavy ...

Jin, X. (2025) Copper Sparrow Locking the Beautiful Woman, Dancing together to Break the Long Romance —On the Creative Art of the Dance Drama “Bronze Sparrow Opera”. Open Access Library Journal, 12, 1 ...

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Another way to improve posture is to lose weight, especially around your gut. More than 2 out of 3 Americans are either ...

Dear Doctors: I enjoy lifting heavy weights. It makes me stronger and helps me feel energized. The trainer at my gym says that, because I’m 84 years old, it’s not a good idea.

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...