A journey from surgery and depression to record-breaking lifts. Discover how strength training transformed both body and mind.

Determined to improve, I decided to challenge myself: 60 seconds of medicine ball work at the end of every workout for a week. That translated to 21 reps for me – although my training partner managed ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Knee pain can be a daily struggle for many, due to age, physical activity, or an underlying health conditions. The discomfort can limit mobility, interrupt sleep and reduce overall work productivity.

Need a new triathlon wetsuit for next season, so you can smash the swim leg? Here are the best women's triathlon wetsuits out on the market, all independently reviewed by our experts ...

Below are nine weight-training exercises that are the most beneficial for runners according to Holder and Fitzgerald. To ...

Seatrium has been awarded an engineering, procurement and construction contract by Japan-based Penta-Ocean Construction (POC) for a 5000-tonne fully revolving heavy lift vessel, marking the ...

Retirement planning takes many years, and your goals will change as you get older. Younger investors typically focus on stocks, while older investors gravitate toward bonds and high-yield savings ...

Discover how strength training empowers women to build confidence, resilience, and mental fortitude, breaking traditional ...

Learn more! One of my favorite wardrobe secrets is my butt-lifting leggings. They sound absolutely ridiculous . . . until you try them for yourself. Unlike regular leggings that tend to fall down ...

Sophomore forward Kya Smith posted a double-double with 14 points and 15 rebounds as Army women’s basketball beat archrival Navy, 59-49, Sunday afternoon at Christl Arena on the West Point campus.