A journey from surgery and depression to record-breaking lifts. Discover how strength training transformed both body and mind.

Determined to improve, I decided to challenge myself: 60 seconds of medicine ball work at the end of every workout for a week. That translated to 21 reps for me – although my training partner managed ...

Need a new triathlon wetsuit for next season, so you can smash the swim leg? Here are the best women's triathlon wetsuits out on the market, all independently reviewed by our experts ...

I reached a point of having pretty much zero movement in my life by the time I graduated from college. I stopped all of my ...