We're giving you Day 1 of our Ultimate Body Recomposition Workout, a leg day designed to build big-time muscle.

Jac Cordeiro, Founder and CEO of JACFIT 5am Club, appeared on the globally syndicated health and wellness show Bloom with ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Are you interested in trying lifting straps? Discover their many benefits and how to use them. The post How to use lifting ...

MH's Fitness Director travelled across the Highlands of Scotland to test himself against the historic Dinnie Stones.

Below are nine weight-training exercises that are the most beneficial for runners according to Holder and Fitzgerald. To ...

Step one foot back and sink into a deep lunge, with your rear knee lightly touching the floor. Explode upwards into a jump, switching legs mid-air to land in a lunge position with the opposite leg ...

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your ...

No time for the gym because you’ve got to get the weekly shop? Iceland Foods has the answer – train with a trolley. The ...

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get started.

Fitness experts weigh in on the differences between concentric vs. eccentric exercise, and why both are important.