If patellar tendonitis—that nagging pain in the front of your knee—is slowing you down, Aaron Horschig, D.P.T., of Squat ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

Strong back muscles provide essential support to the spine, reducing the likelihood of strains, sprains, and other injuries ...

Have you ever noticed that bumpy texture on your skin we often call cellulite? Don't worry, you're not alone! It's super ...

If your knee pain is sharp, new or the result of an injury, most experts recommend holding off on running, climbing or ...

Here are five must-do exercises that can help you with the same. Squats are excellent for building strength in the quadriceps ...

Here are five simple exercises that will do wonders for your lower back, and make you more relaxed and flexible. The cat-cow ...

Chief Medical Officer of Northwestern Medicine’s Northwest region of hospitals, Dr. Irfan Hafiz, joins Bob Sirott to talk ...

Driver's knee or patellofemoral pain syndrome is a common condition affecting those who commute to the office daily driving ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains why one should think twice before getting cortisone shots ...