Julia Zumpano, RD, LD, has been a registered dietician at the Cleveland Clinic Center for Human Nutrition for almost 20 years ...

Walnuts and almonds can lower blood pressure, reduce inflammation, and reduce the risk of heart disease. The better choice ...

Discover which nuts can cause issues like bloating or allergies—and which are packed with nutrients that support heart health ...

A clinical study reveals that consuming two ounces of pecans daily significantly reduces LDL cholesterol levels.

Almonds are a good choice if you’re ready to include nutritious and delicious foods in your diet to help you lose weight, but ...

Feeding kids something tasty that’s also healthy can be tricky. But there’s one simple mix that does it all: ghee fried nuts ...