In the first of our 'Wellness Wins' series, top derm and former hurdling champion Dr Sam Bunting reveals why meditating in ...

Winter is coming! No, we are not issuing a scary reminder. However, we are here to fish out some suggestions and tips so that ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

Healthy aging is top of mind for many of us. These are the vitamins and minerals that experts recommend you pay attention to.

Eating two ounces of unsalted pistachios daily for 12 days significantly improved the health of macular pigment optical ...

If you’re looking for some healthy muffin recipes to try, check out my top 18 muffins I’ve rounded out for you for ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.

Following their analysis, the researchers found that those who ate nuts everyday saw a 12 percent lower risk of developing ...