In the first of our 'Wellness Wins' series, top derm and former hurdling champion Dr Sam Bunting reveals why meditating in ...

Water chestnuts, a popular ingredient in Asian cuisine, are not nuts but aquatic vegetables ... Following are some of the impressive health benefits of water chestnuts. 1. Stroke Risk Reduction: Water ...

This versatile dry fruit can be consumed raw as well as garnished in sweets and shakes. While consuming handful of almonds is good for health, how many nuts are too many nuts? People boast about the ...

Apart from these foods, nuts and seeds are a great source of healthy fat, vitamins, and minerals which helps to boost the ...

Did you know that swapping a daily serving of processed red meat for a serving of nuts or legumes is linked to a 20% lower ...

Researchers are uncovering deeper insights into how the human brain ages and what factors may be tied to healthier cognitive ...

The US Departments of Health and Human Services (HHS) and Agriculture (USDA) are currently reviewing proposed updates to the ...

One expert has shared some simple ways to reduce your risk of bowel cancer, which is one of the deadliest types of cancer in ...

A recent systematic review and meta-analysis funded by the International Nut and Dried Fruit Council (INC) has just been ...

Diwali is a joyous occasion – the perfect time to spend quality moments with loved ones. And often, quality time means indulging in delicious food, especially during the festive season. However, all ...