Pepper soup offers much more than relief from a stuffy nose and sore throat. Pepper soup is a versatile Nigerian soup made ...

One such effective thing is clove. Drinking water from clove used in spices strengthens immunity and also keeps many seasonal ...

Their moment in the spotlight has arrived. Let’s take a look at their best qualities. Credit...Nico Schinco for The New York ...

WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...

A diet rich in low-GI ingredients will keep you feeling full for longer. But there are plenty of other health benefits.

Drinking certain beverages on an empty stomach in the morning can help reduce weight and offer additional health benefits.

They’re helping researchers understand the impact that frequently eating takeaways has on health – and they’re going to eat them twice a day for a fortnight. We see the experiment play out ...