Columbia s senior running back secures a pitchout and starts to the right. But the hole closes and he quickly shifts back to the left toward the daylight. He gets around the corner and picks up a few ...

If there’s one thing I hope to accomplish in my fitness career, it’s to convince people to start lifting heavy things. More and more people are realizing how important strength training is (strong is ...

Strength training sparks endless debates, especially for women navigating fitness trends. Heavy weights—barbells, kettlebells, or dumbbells beyond the usual 5-pounders—often carry a reputation for ...

Aging is a natural process we all face, but it doesn't have to mean becoming weak. A recent study published in BMJ Open Sport & Exercise Medicine has shown that lifting heavy weights might be the key ...

Hard work, heavy lifting and Door Dash. That has been the recipe for success for Central’s Presley Delva and Emma Hubbard in their first year of varsity powerlifting for the Central Lady Bulldogs.

This is a tale of three studies — two scientific, one decidedly less so (but still fun). The first, a study published in Medicine and Science in Sports and Exercise, found that participants with low ...

“You can do anything for 30 more seconds!” I told myself as I looked up at the clock counting down from 12 minutes on the wall at my CrossFit gym. Twelve minutes was the amount of time we had to find ...

Aniston, 56, is the face – and body – of Pvolve, a resistance workout method that involves small, precise exercises to target even hard-to-isolate muscles. It involves no high-impact movement and uses ...