The 3-2-8 workout method involves three strength training sessions, two low-impact workouts like Pilates or barre and 8,000 ...

But with Russia’s attacks on Ukrainian energy infrastructure leaving people without light and heat for weeks on end, living a normal life has become untenable. It is probably fair to say that there ...

He guided Zenyatta, a spectacular mare, to 19 consecutive wins and won the Kentucky Derby in 2005 with Giacomo, a 50-1 long shot.

The U.S. Department of State and the Fulbright Foreign Scholarship Board recently announced that University of Wyoming English Professor Caroline McCracken-Flesher, the director of UW’s Center for ...

If our bodies are machines and food is fuel, it is safe to say that elite performance requires high-octane nutrition. As the Winter Olympics continue in Italy, the world watches as top athletes ...

Flomaton Elementary School students got to watch a training session from the Flomaton Volunteer Fire Department to see a demonstration of how a fireman has to fight through an attic full of wires to ...

Foot pain was intruding on his quality of play and life, necessitating surgery on both heels. Outfield does not have a timetable for his recovery — only steps to make.

After years derailed by injuries, the Guardians' hardest-throwing prospect is throwing live batting practice and flirting with triple digits again, but the organization knows raw velocity alone won't ...

Stowers, who the Marlins acquired from the Baltimore Orioles ahead of the 2024 MLB trade deadline, has evolved into one of the team’s top hitters. He was their All-Star during a season in which he hit ...

The Royals went over the stated goals of the 2026 campaign and welcomed new faces to the clubhouse. Among them were ...

On Jan 7, 2026, the US Departments of Health and Human Services (HHS) and Agriculture (USDA) published the 10th edition of the Dietary Guidelines for Americans (DGA).1 The new DGA are consequential, ...