Lie on your side with your forearm resting on the ground directly under your shoulder. Your legs should be extended and ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

Experts agree this thick yoga mat can help people with joint pain move and exercise comfortably. Here’s my review of the Amazon Basics extra-thick yoga mat, plus my 66-year-old mom’s experience using ...

If you like to work out from the comfort of your home, Johnson Fitness & Wellness carries exercise equipment from popular ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Lift upper body up (keeping rib cage down) and sweep arms out and down until palms reach hips (B). Lie faceup with arms by ...

Sweat instructor Sara Colquhoun created this quick workout to strengthen and tone the glute muscles and hamstrings. It’s for people of every fitness level. Strengthening the glutes and other lower ...

"Tempo Pilates is a brilliant complement to more traditional Pilates practices," agrees Warburton. "It helps to fine-tune ...

We’re shining a spotlight on Brisbane people and businesses making noise on social media.See all 4 stories. On a Sunday morning at New Farm Park, Keisha Love is busily prepping to host a fortnightly ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." LEG DAY DOESN'T have to be the same stale series of squats and forward lunges. For a better, well-rounded ...

Pilates is a hit with young Canadians looking for a full body workout. Though many local studios are packed with 20 and 30-somethings these days, fitness experts say that the practice might also be a ...