If you want a heart-pumping workout without stressing your joints, you’re in luck: This Pilates HIIT workout uses low-impact exercises to get you sweating. The final installment of Sweat With SELF’s ...

Join instructor Sina Riemann for a 20-minute HIIT Pilates class. Riemann incorporates elements of pilates, strength training, and high-intensity cardio for a short but effective workout that's perfect ...

Lift upper body up (keeping rib cage down) and sweep arms out and down until palms reach hips (B). Lie faceup with arms by ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

"Tempo Pilates is a brilliant complement to more traditional Pilates practices," agrees Warburton. "It helps to fine-tune ...

A 12-minute high-intensity interval training (HIIT) workout may seem too good to be true but we promise you, it's not. Kelsey Wells, NASM-certified Sweat app trainer and creator of the PWR and PWR at ...

Purchases you make through our links may earn us and our publishing partners a commission. Just in time for the new year, we found one of the best 2024 fitness deals out there to help you meet your ...

Two Pilates pros explain everything you need to know about doing Pilates for beginners at home, including the quipment to get plus which workouts to try. Despite its reputation for being a slow, ...