Discover how high-intensity exercise can enhance brain health, offering long-term cognitive benefits and improved memory ...

Exercise resolutions shouldn’t cause you stress. Try adding a five-minute walk to your daily routine for added health ...

Tragedies like these are why Lily White, 25, felt particularly vulnerable, as the days got shorter and darkness fell earlier, ...

Finding time for regular physical activity can be challenging with busy schedules, but incorporating 150 minutes of ...

Workouts are meant to improve your health and fitness, but some popular exercises come with hidden risks. Even routines that ...

Making sense of dietary supplements (DS) and knowing how and when to recommend them can be a complicated matter for all dietitians. Navigating loose regulatory standards, proper dosing guidelines, and ...

Veterinarians urge dog owners to rethink their winter walking routines as the polar vortex plummets temperatures for much of ...

WALKING your pooch during the cold winter months can feel like a bit of a chore. But as the temperature drops this week you might be wondering when when is it too cold to take your furry friend ...

PET owners have been warned to limit dog walks with snow set to blast the country this week. The Met Office has yellow warnings of flurries and ice in place for Scotland until 9am on Monday, ...

Deregulatory priorities within the Trump administration could throw a wrench in federal agencies’ rulemaking pipeline.

NWS Tallahassee FL issues a weather alert on Sunday December 29th for South Georgia. Check back here for updates.

The expert advised: "When you work out, do it in the evening instead of the morning. In the evening, your metabolism is going to be much lower than in the morning. "Revving yourself from a low ...