Knowing how many sets to do per workout is a minefield. In fact, just listening to your PT reel off the many different types of set names can feel like you've landed in a foreign country.

A personal trainer shares the ideal amount of sets and reps you need to build muscle and how to craft the ultimate muscle-building routine.

Exercise reps are the number of times you do an exercise. Learn more about what to expect with reps during strength training.

Adding more weight lifting sets to your workout routine can help build strength and muscle—but only up to a certain point, ...

Learn what reps and sets are, why they matter, and how to use them to track progress, build strength, and achieve your fitness goals with expert advice.

How many sets you do per workout should be determined by your goal. Here's the best number of sets, reps, set types and rest periods to use.

Navy SEAL veteran Stew Smith, Military.com's tactical fitness expert, offers his workout of the week -- the classic pyramid mix.

Training for your goals is about more than one muscle group. This program will lead you to well-rounded gains.

The rep range you choose for your workouts should align for your training goal. These are the ideal ranges for strength, hypertrophy, and muscular endurance.

What is a drop set? What is a superset? This advanced strength training workouts build muscle and helps push past weight-loss plateaus. Get drop set example workout.

Here's what reps are and how you can use them properly in your strength, power, and endurance workouts at the gym to hit your goals, according to trainers.