like a group fitness class or a similar workout setup. There are some coaches and trainers who do know how to mete out burpee reps responsibly—but there's a much greater number who are more inclined ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

Adding more weight lifting sets to your workout routine can help build strength and muscle—but only up to a certain point, ...

Start strength training with confidence. Discover weightlifting tips for beginners, common mistakes to avoid, and how to make ...

Older adults are being encouraged to try their hand at group exercise programs offered by the YMCA of Greater Cleveland.

The Cleveland Browns wrapped up their second day of mandatory minicamp on Wednesday, and as will be the case all summer long, the main focus was the four-player quarterback competition.

You won't make gym progress without structure, so you'll need to make a workout plan. Use these tips for your framework, then you'll make more gains.

During your last two sets—your working sets—of the first exercise in Days 1 through 4, lift as heavy as possible to reach failure toward the bottom end of the rep range.

Learn what reps and sets are, why they matter, and how to use them to track progress, build strength, and achieve your fitness goals with expert advice.

Learn what reps and sets are, why they matter, and how to use them to track progress, build strength, and achieve your fitness goals with expert advice.

Discover the intense workout and diet strategies that helped actor Michael B. Jordan achieve his remarkable physique, perfectly tailored for his movie roles.

Farmingdale, New York-based Group One Limited, the US distributor for a number of the pro audio and lighting industries’ best-known brands, reports that it has added Plus Four Marketing to its ...