Barre class has been a hot workout for years. But what exactly is barre? This fitness class is inspired by ballet, Pilates, yoga, and strength training.

Adding more weight lifting sets to your workout routine can help build strength and muscle—but only up to a certain point, ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

The PLAUD NOTE (about the size of a credit card) and PLAUD NotePin (can be worn as a necklace or clip) give you the ability ...

Objective To synthesise the evidence regarding the risks and benefits of physical activity (PA), prescribed aerobic exercise treatment, rest, cognitive activity and sleep during the first 14 days ...

With PLAUD.AI’s innovative devices talking notes in real time, you’re free to focus on what matters most—the conversation.

KSL is Utah's #1 source for news, sports, weather, and classifieds. Get the latest breaking news Utah cares about - today's news, current headlines, and more.