Platforms such as Github, HackerEarth and Outlined.co have launched virtual initiatives to ensure that they remain upskilled and networked with global peers, amid the uncertain economic environment ...

First, you must submit your Application for Admission to Candidacy (AAC). *Note: This step must be complete and approved before applying for graduation (step #2). Once your AAC has been submitted, it ...

Repeat. Lie flat on a bench or the floor with a pair of dumbbells locked out overhead. Bend at the elbows, slowly lowering the bells towards your head, while keeping your upper arms locked in place.

Simply sign up to the Social affairs myFT Digest -- delivered directly to your inbox. The Ministry of Justice has enlisted top UK businesses to help expand existing programmes that enable ex ...

Sam Kerr has taken a huge step in her recovery from an ACL injury, while Mary Fowler and Nathan Cleary have appeared to take their relationship to a new level. Kerr has joined club team Chelsea in ...

Pvolve Each new year I make a resolution to step up my fitness game. I started early for 2025 when I rediscovered P.ball, one of the tools from the Pvolve workout that Jennifer Aniston is a fan of ...