Knowing how many sets to do per workout is a minefield. In fact, just listening to your PT reel off the many different types of set names can feel like you've landed in a foreign country.

The right number of sets depends on factors like your fitness goals and experience. Let’s look at the general guidelines and tips to develop your workout routine. The post How many sets should you do ...

PULLUPS ARE HARD. Managing to rip through reps of the bodyweight exercise with good form is no small feat, especially on the ...

High volume is mostly a good idea, but without adequate recovery or rest days in between your sessions, you could then hamper your intensity when you are in the gym. This would then mean your workouts ...

Option 1: full push-ups in very short sets If you can do a few full push-ups with good form, you can build a workout from single-rep sets. Good form means that your body is tight like a plank ...

However, back muscles tend to fatigue quicker than others. So, “while maxing out may be difficult, high reps and sets are especially beneficial,” Abrams says. (Noted!) Ready to get in on these ...

It's also a good idea to pay attention to the size ... their paces with three types of exercises—a minimum of 10 sets and 10 reps: explosive moves like swings and cleans, multi-joint strength ...