You should take each set close to failure (leaving one to two reps in the tank) and use a weight that allows you to hit that mark while using good form. Once you feel like you’re a rep shy of ...

You'll need to dial in your training for the gains you want—and that starts by structuring your workouts right.

They served as interns at the same time. Now they’re working together again, as the Maryland Democrat closes out her first ...

It’s all for the Rep’s latest mainstage production, “Clyde’s,” which is set in a truck stop sandwich shop. Written by Pulitzer Prize–winner Lynn Nottage, the show centers on four formerly incarcerated ...

High volume is mostly a good idea, but without adequate recovery or rest days in between your sessions, you could then hamper your intensity when you are in the gym. This would then mean your workouts ...

What happens when a social influencer builds her entire rep on a disgusting lie? Netflix’s new series “Apple Cider Vinegar” ...

Mixing in both low-rep strength sets and higher-rep hypertrophy sets ... Pair your training with good nutrition, hydration, and sleep, and you’ll see real results in your strength and muscle ...

The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

The energy sector in Vermont is a nice case study in the difference between highly and lightly regulated markets.

Speaker Mike Johnson had GOP lawmakers working into the night ahead of a self-imposed Friday deadline to produce the package.