Sleep disturbances can be caused by a variety of factors, but the foods you eat can have a significant impact on how well or ...

Green tea is packed with powerful mood boosting compounds like l-theanine, caffeine and polyphenols, all of which stimulate ...

If you're struggling to get a good night's sleep, you might want to think about the foods you're eating before bed ...

"Will our society shift to encouraging better nutrition and lifestyle choices to prevent poor health outcomes? Only time will ...

While the fruit has many benefits, avoid eating it to prevent putting your health at risk if you take the medication ...

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

The FDA is the leading science-based consumer protection agency in the world. Three former senior officials write about what ...

An article in the medical journal Neurology lists specific questions people should ask their neurologist or primary care ...

Both eggs and oatmeal are popular breakfast options that promote fullness, offer nutrients and antioxidants, and can fit into ...

Recent studies have shown that dietary compounds can influence stress and anxiety by affecting gut microbiota.

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

Want to shed pounds? These 11 foods were cut from real weight-loss journeys and made all the difference. Find out what to ...