The Link Between Posing and Muscle Definition. In 2019, at just 24 years old, Chris Bumstead won his first Classic Physique Mr. Olympia title. He’d been grinding for years by then, making his ...

Golden Era bodybuilding star Tom Platz discussed why alternating between higher reps and heavier weights is the key to ...

We’ve covered contrast training before – and its ability to build strength and explosive power by combining heavy and dynamic exercises – but Sipes' take on the method was aimed squarely at building ...

Rich Gaspari is one of America's golden age bodybuilders who never won the Mr. Olympia despite being an elite in the sport. He finished in second-place three times in 1986, 1987 and 1988 making ...

In recent years, Arnold Schwarzenegger has touted the benefits of eating more plant based foods in his diet, but it may come as no surprise that his original diet from the golden era of bodybuilding ...

Well, now we have proof of just how hard that was as Arnie’s shared his chest and back workout from his ‘Golden Era’. Brace yourself, even Arnie says this is one for the ‘hardcore crew’.