Winter is just around the corner which means many people are more susceptible to getting ill, however, experts have shared ...

A strong immune system is important, especially over the colder months when bugs are rife - these foods can boost yours ...

This beloved spice adds flavor to dishes—and has some serious benefits that can help keep your cardiovascular system strong.

Studies suggest that garlic may help prevent and reduce the length of your cold. The evidence is limited, but here’s what to ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease ...

Garlic is a staple in kitchens worldwide, celebrated for its distinct flavors, rich aromas, and numerous health benefits.

With the coming of cooler and wetter weather, keeping our immune system in check with the right foods could mean the difference between getting sick or not.

Greek yogurt is a source of magnesium, potassium and calcium — three nutrients emphasized in the Dietary Approach to Stop Hypertension (DASH) diet, which is a dietary pattern designed to stop ...

Thanks to certain compounds found within it, garlic powder can affect your blood pressure; however, you'll want to consume it ...

Blood Sugar Levels: Garlic is one of the most powerful Ayurvedic herbs which is known for the many health benefits that it offers, especially when it comes to managing blood sugar levels.