Can spicy food be heart-healthy? Explore research on capsaicin, a compound in chili peppers, and its potential benefits for ...

Winter is just around the corner which means many people are more susceptible to getting ill, however, experts have shared ...

A strong immune system is important, especially over the colder months when bugs are rife - these foods can boost yours ...

Kathy Ng Yiu-fan from Kat-Spirit Nutrition Centre offers advice for a more nutrient-dense version of this beloved ...

This beloved spice adds flavor to dishes—and has some serious benefits that can help keep your cardiovascular system strong.

Studies suggest that garlic may help prevent and reduce the length of your cold. The evidence is limited, but here’s what to ...

Garlic honey has been a popular home remedy for centuries, and for good reason. Combining the antimicrobial properties of ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease ...

The simplest way to peel garlic is to do so with your hands. You'll need a cutting board, chef's knife, and paring knife, ...

Garlic is a staple in kitchens worldwide, celebrated for its distinct flavors, rich aromas, and numerous health benefits.

With the coming of cooler and wetter weather, keeping our immune system in check with the right foods could mean the difference between getting sick or not.