Tired of aching knees and hips? The solution isn't rest. Learn the one essential type of daily exercise that keeps your ...

Understanding the many different methods of training that exist can be confusing to beginners and strength training veterans ...

Looking to reset your fitness routine in 2026? A new expert-designed program focuses on mobility, strength, and injury ...

By reinforcing exercise, health care providers can ensure that GLP-1 therapy leads to weight loss, sustains muscle mass, and ...

Paralyzed Veterans of America has launched a free, online, adaptive fitness and wellness program for vets with MS, ALS, and ...

KU researchers are partnering with a Lawrence gym to advance functional fitness, helping people with mobility limitations in ...

After more than 30 years in the fitness industry, Betsy Mancine has built Renovation Training Company into a coach-led, ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

Dani Coleman, Pvolve's director of training, keeps the 'Morning Show' star strong with an abs routine that includes planks, ...

The latest trend in fitness, known as functional fitness, is gaining popularity for its personalized approach to health and wellness.

For fourth-year student Hailey Couling, it’s “the most impactful thing I have gotten myself involved in at the University of Virginia, hands down.” Couling isn’t talking about a course or a research ...