Sometimes we even trick ourselves into thinking that something that isn't so great from them is, such as when we turn to fruit snacks as a "healthy" snack option. Start the day smarter.

Freeze-dried fruit snacks can be such a great buy. They tend to be easy to store, discreet, healthy, and oh-so-delicious. What's more is that freeze-dried fruits are usually very nutrient-dense ...

Eating high-protein fruits can help support gut health, reduce your risk of chronic disease, and aid weight loss. Here are ...

Leeming shared her four go-to snacks for boosting her gut health. Fresh or dried fruit Leeming said fresh or dried fruit is a delicious snack, a great source of fiber, and easy to eat on the go.