If you’re over 50, we’re here with a trainer's essential chair yoga exercises to do daily—and why you need ... which tends to ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold ...

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

Every week, hundreds of local senior citizens flock to the Prime Time Senior Center for a mix of services aimed at ...

This ensures accessible and affordable care for all senior citizens. With coverage of up to ₹5 lakh annually for free treatment ... research institute in yoga and naturopathy at Khordha in ...

especially a power-focused yoga class with strength-building poses and empowering flows that will generate heat in the muscles. A bonus of yoga is that it will also improve your flexibility." ...

A B.C. program is expanding and bringing free ... Ridge Seniors Village. Made up a series of 30-minute classes, this program has a focus on low-impact, seated movements, with modifications to ...

"Karen is a self-appointed guru and it looks like she is doing lion's breath, barefoot headstand in the aisle, a bit of a yoga flow and some breathing exercise ... to see a free spirit." ...