Yoga is a powerful tool for getting better sleep. These are the top three poses you should add to your nighttime routine for ...

If you’re new to doing yoga exercises and starting a weight loss journey ... muscles a rigorous workout as you balance your body weight on one side and raise your free arm into the air. The chair pose ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

Bettendorf and Burgos Vásquez, will be 5 p.m. Sunday, Sept. 22, at Veterans Memorial Park, 1645 23rd St., Bettendorf.

411 GALLERY, 411 Sixth St., Columbus. The galley is open Thursday and Friday from noon to 6 p.m., and Saturday from 10 a.m.

Items for consideration as Golden Years Briefs should be emailed to [email protected], faxed to 770-253-2538, or mailed to ...

According to Dr. Moy, cushioning is most important for runners who want to decrease the impact on their feet and ankles, ...

Jackson County is full of places for cyclists to get outside and moving. People can visit the county’s most popular trail, ...

What is Yog (also written as Yoga) and how is it relevant in contemporary society? We will explore this topic in this blog ...

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

Amazon’s most popular yoga pants, the G4Free Wide-Leg Yoga Pants, are on sale right now. Shoppers can save on the ...