YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...

If you install the Yoga Academy app on your system, you might not need a trainer. It has customized fitness schedules for every kind of trainee. The app covers courses from beginner to advanced level.

Looking for motivation to start your Yoga journey? Experts share simple tips to get you started now and roll out that Yoga ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

While you’re here, I’ve also written guides to the best women’s swim goggles and hiking shoes. And if you’re looking for non-yoga tights ... completely pocket-free options for purists.

There are free options and paid apps, but it's hard to know which will suit your training needs. That's why we put these fitness apps to the test, joining strength training sessions, yoga classes ...

The best of New York for free ... women’s retreat set in – wait for it - a mansion overlooking the mountains. While on this wellness vay-cay, you can expect a generous helping of daily yoga ...

Typically, beginners to yoga are in the market for something that isn’t a splurge and helps them feel comfortable. When we asked yoga newbies to try several $30 and under mat options ...

For a budget-friendly option, you can’t beat IUGA High Waist Yoga Pants. After months of testing, our team found the best leggings for women that work for a variety of ... [+] activites.

“Leaving the house when it’s dark might not only be unappealing (the call of the sofa is strong), but for many, especially women, it can feel ... 20 minutes. What? Beginner yogis: gather! This class ...