The pull up is a notoriously challenging exercise. It might not involve heavy dumbbells, but lifting your entire bodyweight ...

Female fitness coach, Robyn Shaw Jarvis, says pulling yourself vertically upward to the bar puts the shoulders in a “pretty ...

An Alabama city will pay $750,000 to settle a federal civil rights lawsuit against a police officer who fatally shot one ...

It's long been known that different positions on the football field fit different body types. A study led by the University of Kansas has gone beyond knowing that linemen are bigger with more body ...

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep ...

The Rock Island Police Department has released the identity of the officer involved in the Jan. 5 officer involved shooting.

The Lima Police Department, Allen County Sheriff’s Office and other law enforcement agencies in the Lima region may begin ...

Anime featuring strategic games and high-stakes competitions provide an unparalleled thrill ride for viewers. Suspense builds as characters outmaneuver opponents with brilliant tactics.

Epithelial tissues are in constant interaction with their environment. Maintaining their functionality requires dynamic balance (homeostasis) and that their cell numbers are tightly regulated. This is ...

Working out doesn’t have to involve expensive gym memberships or complicated equipment. This is the inspiring story of Thomas ...