Lentils are full of fiber, which “slows down digestion,” once again reproducing the effect of the GLP-1 drugs, at a cost of ...

Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.

Perhaps best of all, "among grains, oatmeal contains some of the highest amounts of protein and fiber," says Uma Naidoo, MD, director of nutritional and lifestyle psychiatry at Massachusetts General ...

Ever get confused when you see gluten-free recipes that include oats, while other recipes for celiacs avoid them? So, does it ...

Managing blood sugar levels is essential for those with diabetes or anyone looking to maintain stable energy and overall ...