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Confused by Nutrition Labels? You're Not Alone
For years, the Nutrition Facts label on the back of food packages has provided important nutrition information, such as the amount of calories, fat, sodium, sugar, protein and vitamins and minerals.
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10 reasons intelligent people read food labels
In a world full of dietary trends and ever-evolving health advice, reading food labels remains one of the most reliable ways ...
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The Order Of Ingredients On A Label Means More Than You Think
Some of us make a trip to the grocery store, grab what looks good, and call it a day. Others of us carefully inspect the nutrition and ingredients labels on the back of the package, strategizing over ...