LOWELL — Vinfen celebrated the opening of its new YouthQuake Access Center at 40 Church St. Jan. 23. YouthQuake is a drop-in youth and young adult access center that supports people ages 16-26. This ...

View post: I’m a Breathing Coach—This Is the 5-Minute Breathing Trick I Swear by to Lower Post-Workout Stress I’m a Breathing Coach—This Is the 5-Minute Breathing Trick I Swear by to Lower ...

For years, the idea that you need to walk 10,000 steps a day to stay healthy has been treated like a rule. Miss it, and it can feel like the day didn’t “count.” But scientists say that number was ...

Share on Pinterest To boost longevity, try cutting sitting time down by half an hour, a new study suggests. Image credit: EschCollection/Getty Images To live long and healthy, there are several ...

A sweeping new international study found that doing a simple physical activity for just five minutes a day could help millions live longer, preventing an estimated 1 in 10 deaths. That daily habit ...

Small amounts of moderate-intensity exercise, and less time sitting, appear to make a difference when it comes to longevity. If most adults walked just 5 extra minutes a day, it could prevent 10 ...

Working with industry and community partners, Middlesex Community College’s Community Education and Training program offers free training programs to individuals who are unemployed or underemployed to ...

Lavendaire shares 9 five-minute habits that can transform your life quickly. New Budweiser Super Bowl ad Southwest Airlines just got some great news—right when it mattered most With the penny going ...

Leadership sometimes seems like constant meetings, email messages, and moments where leaders are expected to have the answer. That pace can feel isolating, which puts leaders at risk of getting stuck ...